Functional nutrition & lifestyle
counseling and coaching
services
Healing is a dynamic journey of self-discovery, where we uncover effective practices that serve our growth and well-being. Functional nutrition counseling and coaching is an empathetic & trusted partnership of support, guidance & bio-individual strategies to find root cause resolutions for mental and emotional blocks, by shifting the terrain & targeting your health, wellness, and lifestyle goals. I guide clients to understand themselves with reverence, on a much deeper level, while connecting with their unique body wisdom to access physical, mental, emotional and spiritual opportunities for transformation. Together, through asking critical questions and implementing targeted practices, we discover and listen deeply to the body’s wisdom and journey forward to an actionable reality that better suits the liberating life you want to live.
reframe
Everything is connected and everything is meaningful. The body is a complex system, encompassing your mind, body and spirit. In order to unlock your true potential and become your most true and realized self, we will examine that which informs your current state of being, to include: nutrition, experiences, lifestyle factors, symptoms, daily habits, beliefs, patterns, and thoughts. Often times, through learning about physical symptoms, we can access more clearly our mental and emotional states and vice versa. Chronic stress and trauma play a big part in our ability to fully inhabit our bodies and trust our own intuition. By uncovering what’s going on inside your being, we can develop strategies to become more embodied, and more available to a state of wellness and living a deeply meaningful and satisfying life.
functional
We’re aligning with a new paradigm, so real shifts can start to happen. Through addressing the whole self as a remarkable and unique system, we dive deeper to uncover the connections and knowledge, to fine tune and master your own daily practice. Overtime, these shifts ripple out to incite big change. Together in partnership, we dig deep to find the underlying causes or state of origin, that symptoms or habits have grown in. From there, we can uncover the best system-based approach to creating a new outcome. Let’s bring ownership of your health, wellbeing and lifestyle choices back into your own hands. We will work to find sustainable practices that will lead to liberating shifts, and help bridge the gaps.
bio-individual
First and foremost, I honor you as an individual. We are each biologically and genetically unique and are impacted by diverse life experiences, stories and exposures. Through asking the right questions, we can access your own inner body wisdom. Your body is speaking to you and working in incredible ways, most of which occurs out of direct awareness. By reviewing what presents, we engage in a process of investigation towards a state of resonance and alignment, fully embracing the dynamic dance of your own bio-individuality. Embodiment becomes the vehicle towards your own liberation from entanglements and obscureness.