Empowering women and girls to fully inhabit their bodies so they may live out their lives from their own liberation and truth… I often work alongside physician or therapist and client, and we yield effective and more sustainable outcomes.
My own story
Due to stress and unresolved trauma throughout my life, I often lived partially out of my body. I knew a lot about physical and emotional health and took care of myself pretty well, but I was missing some big pieces. In fact, my 40th birthday was the milestone where I had changed that for myself. It took dedication, courage and finding the right support and practice to truly come into my body in a way that I could create for myself what I knew I deserved. However, what I truly wanted was vague, until I made my body the home I could truly inhabit, by addressing the physical elements and fully understanding my body.
Even though I had studied and practiced spirituality, wellness and psychology, I was missing some big components that I needed as a bio-individual. Once I recovered this for myself, I had such deep love and appreciation for my physical body, and this is when clarity and drive really entered the picture.
This work is not one size fits all, but instead a comprehensive systems based approach to understand what’s going on inside your body on all levels, what factors may have contributed to your current conditions, and addressing them with targeted nutrition, lifestyle and coaching practices. Sometimes manifestation of your current conditions come in the form of addiction, poor body image, suffering mental and emotional health, anxiety, depression, auto-immune conditions, general unhealth, exhaustion, or any diagnosis. Everything is connected.
I have worked with youth, young adults and women for decades; teaching body wisdom, empowerment, spiritual practices, understanding emotions, nutrition and life skills. It is my absolute passion partnering with women and young adults, in taking healing and full well-being onto a whole new trajectory. Are you ready to get serious about living a satisfying, feel good life to your full potential? Life is too big a gift to waste. It’s not about life being perfect, but well-lived and satisfying.
X Gina
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Colorful Women by Beverly Ash Gilbert
Welcome! I’m Gina.
I’m here to guide and support you in accessing your own sacred body wisdom so you may fully occupy and inhabit your body and live from a state of synergistic wholeness, health and self truth. We will partner together in discovering your bio-individual voice, creating a deep, sure and masterful collaboration between your physical, mental, and emotional health.
I partner with women and young adults in bridging the gap between symptoms, expressions and diagnoses, and the way you want to feel and the life you want to be living.
Often times as women, we find ourselves perpetually moving forward in a vague direction or completely out of alignment with our true desires. Functioning on this level consistently, obstructs the ability to truly feel and access what we need to make significant change.
Women often come to these crossroads around midlife, completely drained, exhausted and lost. I will help you access your truth, wellness and body wisdom, connect with your intuition, and recover the lifestyle you long for with a personalized actionable plan and ongoing support. This plan will include functional nutrition and lifestyle modification, coaching, and practices to best support your specific needs.
When you build capacity for feeling into your body, you spend less time in a state that requires mood and emotional management, and having frustrating health responses. You can more easily trust your gut and re-establish the health of the gut-brain connection. Embodiment becomes the vehicle for a new framework or container, through which we can more easily access emotions, health and well-being, and create the right support towards liberation.
Your body holds a profoundly intelligent life force that connects you to the very wisdom you seek. Uncovering what is going on within, will help reveal what your body is communicating based on symptoms, physiological cues, history and experiences. You have your own genius network. We just need to swim upstream a bit and dig deeper to access the roots. Healing is not linear, so in healing the physical and uncovering the root causes, we’re also opening new pathways to mental and emotional health.
My grandmother, who embodied profound wisdom and an unstoppable well of vivaciousness and courage. She had an incredible laugh, a warm spirit and a resourceful nature. Spending time with her while I was growing up and when I had my own children was a gift; because we all gleaned from her embodied nature. It was a reciprocal relationship where her role was just as beloved, honored and important, as the roles of those younger in the family. Everyone had a sacred place and their own contributing gifts. I have found that being seen and having your own unique and individual contributions accepted as a worthy and viable offering, is a deep human craving, and we can make this true for ourselves by listening to all of our parts.
*** Special services and considerations offered for marginalized individuals. Please reach out if you have special circumstances.